Sports psychology focuses on performance enhancement by developing the mental skills that impact an athlete’s performance. Sports psychology is not mental health counseling but training the mind to enhance practice habits and competitive performance.
Peak performance mental skills include:

-Effective goal setting
-Step-by-step goal planning
-Managing intense emotions
-Improved focus
-Sustained motivation
-Quick development of technical skills
-Guided imagery/ Visualization
-Consistency in performance
-Stress/ pressure management
-Resilience and managing adversity
-Confidence building
-Getting in the zone

In the highly demanding world of professional and elite sports, the difference maker is an athlete’s mental game. PSS helps athletes develop the mental skills necessary to remain calm under pressure, achieve their potential, and optimally perform when it matters most. The same mental skills that contribute to athletic success can be applied to improve other areas of life outside of sports.