Athletes are goal-driven beings with an unwavering focus on their objectives. When an athlete retires, their goals can become unclear or non-existent. Without goals, an athlete’s purpose, passion, motivation, confidence, and focus suffer.
Athletes are goal-driven beings with an unwavering focus on their objectives. When an athlete retires, their goals can become unclear or non-existent. Without goals, an athlete’s purpose, passion, motivation, confidence, and focus suffer.
One element is often overlooked by many athletes. This singular aspect is essential to perform at your peak.
What is the missing ingredient?
MENTAL TRAINING!!!
Mental training is th
What are the characteristics of the perfect athlete? Obviously, the perfect athlete does everything, well, perfectly. The perfect golfer drives the ball off the first tee for a hole-in-one, then follows up that feat 17 consecutive times for a perfect round of golf. The perfect quarterback has a 100% completion percentage, that is, if he throws the ball to the perfect receiver, who catches the ball 100% of the time. The perfect pitcher throws 81 […]
Who are you? Ask athletes that question, and they will respond by telling you what they do, “I am a tennis player,” “I am a footballer,” “I am a golfer,” Athletes usually define themselves by their sport. Their identity is tied to what they do, not who they are. When an athlete defines themselves in narrow terms, adversity, such as injury, cuts at the fiber of their being. Suppose the hardship is a career-ending injury. […]
It sounds ludicrous to suggest a strategy for parents that would drive their child out of a sport. Why would any parent knowingly try to push their child to quit competing in a sport, especially given all the time, effort, and sacrifices families make? As parents, we desperately desire for our children to succeed in school, athletics, and life. It is why parents buy them the best equipment they can afford, taxi them to and […]